Inspiration

When the walls of life begin to narrow, it's imperative to attempt to gain an understanding of your internal and external environment. What's catalyzing your troubles? Is it your circle? Is it what you are putting into your body? Is it your physical environment? Is it YOU?!

When you feel like there is no where to turn, take a step back and try to understand your current circumstances and how you got there. This is where the change needs to happen in order to  discover your escape.  

Merriam-Webster defines breathing as one taking air into and expelling it from the lungs. Sometimes as humans, we exercise little to no discretion on what we take in to our mind, body, and souls. 

Just like breathing we need to take in things that are going to increase our value (air) as people and expel things that decrease us. When happiness, pain, or despair happens, BREATHE, but be conscious of what is entering you.